Asian Cucumber and Chickpea Slaw with Sesame Dressing

The crunch of fresh cucumber paired with the creaminess of chickpeas is a delightful sensation on a warm day. This Asian Cucumber and Chickpea Slaw with Sesame Dressing comes together in just 15 minutes, making it a quick and nutritious dish that satisfies both the palate and the body. Its vibrant colors and bold flavors work harmoniously to bring a refreshing twist to any meal.

This recipe is perfect for anyone looking for a light and healthy side dish or a filling vegetarian option. It’s excellent for picnics, potlucks, or easy weeknight dinners. You can make it ahead of time; just store it in the fridge for up to 3 days for the best results.

Why You’ll Love This Recipe

• The crisp texture of fresh vegetables adds a satisfying crunch.
• It requires minimal prep, taking just 15 minutes to make.
• The zesty dressing perfectly balances the salad’s flavors.
• It can be served as a side or a light main dish.

What You’ll Need

Get ready to whip up this refreshing slaw with these ingredients:

For the Salad

• 2 cups shredded cucumber
• 1 cup shredded carrots
• 1 can (15 oz) chickpeas, drained and rinsed
• 1/4 cup thinly sliced red onion
• 1/4 cup chopped cilantro

For the Dressing

• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon soy sauce
• 1 teaspoon honey
• 1 teaspoon grated ginger
• 1 clove garlic, minced

For Serving

• 1 tablespoon sesame seeds

Chickpeas can be swapped for white beans.

Substitutions & Swaps

• Vinegar: Use apple cider instead of rice vinegar.
• Honey: Agave syrup works as a substitute.
• Cilantro: Parsley offers a similar flavor.
• Sesame seeds: Poppy seeds are a good alternative.

How to Make It

Prepare this slaw in simple steps for a quick and healthy side dish.

1. Shred

Shred the cucumber and carrots using a grater or mandoline. Place them in a large bowl.

2. Combine

Add the chickpeas, red onion, and cilantro to the bowl with the shredded vegetables.

3. Whisk

In a small bowl, whisk together the sesame oil, rice vinegar, soy sauce, honey, ginger, and garlic until well combined.

4. Dress

Pour the dressing over the slaw mixture and toss gently to coat all ingredients evenly.

5. Garnish

Sprinkle sesame seeds on top for garnish.

6. Rest

Let the slaw sit for at least 10 minutes before serving to allow the flavors to meld.

7. Serve

Serve chilled and enjoy.

How to Store It

Fridge: 3 days in an airtight container
Freezer: No, best served fresh
Reheat: Not recommended; serve cold

Tips for Best Results

• Use a mandoline for perfectly uniform shreds.
• Letting the slaw rest enhances its flavor.
• Adjust soy sauce to taste depending on salt preference.
• Add sliced avocado for extra creaminess.

Serving Suggestions

• Pair with grilled chicken or tofu for a full meal.
• Serve alongside Asian-inspired dishes like stir-fry or sushi.
• Great for summer picnics or barbecues as a fresh side.