Keto Greek Meatballs (Keftedes)

There’s something undeniably satisfying about savoring a dish that transports you straight to the Mediterranean. These Keto Greek Meatballs (Keftedes) combine perfectly spiced meat with fresh herbs, creating a savory bite that’s both tender and juicy. In just 30 minutes, you can whip up these delightful meatballs, which are keto-friendly and bursting with flavor, making them a smart addition to your weekly meal prep.

This recipe is perfect for anyone looking to enjoy Greek cuisine without the carbs. Ideal for a family dinner or meal prep for the week ahead, these meatballs can easily be made in advance. Simply refrigerate them after cooking; they hold up well and still taste fantastic the next day.

Why You’ll Love This Recipe

• With tender, juicy meatballs flavored with fresh herbs, each bite is a burst of flavor.
• Ready in just 30 minutes, it’s perfect for quick dinners.
• The almond flour makes these keto-friendly without sacrificing flavor.
• They’re versatile and can be served with a variety of sides.

What You’ll Need

Gather your ingredients before you start cooking to streamline the process.

For the Meatballs

• 1 lb ground beef or lamb
• 1/2 cup almond flour
• 1/4 cup grated parmesan cheese
• 2 cloves garlic, minced
• 1/4 cup fresh parsley, chopped
• 1/4 cup fresh mint, chopped
• 1 large egg
• 1 tsp dried oregano
• Salt and pepper to taste
• Olive oil for frying

Consider using ground turkey for a leaner option.

Substitutions & Swaps

• Almond flour: coconut flour (use less)
• Parmesan cheese: nutritional yeast (for dairy-free)
• Ground beef: ground turkey or chicken
• Fresh herbs: dried herbs (use less)

How to Make It

Follow these steps for deliciously juicy meatballs.

Mix Ingredients

In a large bowl, combine ground beef or lamb, almond flour, parmesan cheese, garlic, parsley, mint, egg, oregano, salt, and pepper. Mix well until fully combined.

Shape Meatballs

Shape the mixture into meatballs, about 1 inch in diameter.

Heat Oil

Heat olive oil in a skillet over medium heat.

Cook Meatballs

Add the meatballs and cook for 4-5 minutes on each side until browned and cooked through.

Serve

Serve with a side of tzatziki sauce or a fresh salad.

How to Store It

Fridge: 3-4 days in an airtight container.
Freezer: yes, they freeze well for later use.
Reheat: microwave for 1-2 minutes until warmed through.

Tips for Best Results

• Use fresh herbs for a more vibrant flavor.
• Don’t crowd the skillet; cook in batches if necessary.
• Adjust cooking time based on your stove’s heat level.
• Let the meatballs rest for a few minutes before serving for better flavor.

Serving Suggestions

• Pair with a refreshing Greek salad for a complete meal.
• Serve with tzatziki sauce for a flavorful dip.
• Enjoy for lunch with lettuce wraps for a low-carb option.