The aroma of sizzling chicken sausage mingling with vibrant vegetables fills the kitchen, promising a delightful meal in just 10 minutes. This quick and easy recipe combines the goodness of chicken sausage with colorful bell peppers, onions, and zucchini, resulting in a satisfying dish that’s perfectly seasoned. It’s a great option for busy weeknights when you want a healthy home-cooked meal in no time.
This recipe is perfect for families looking for a quick weeknight dinner or anyone who enjoys a nutritious meal without the wait. It can also be made ahead and stored in the fridge for a convenient heat-and-eat option.
Why You’ll Love This Recipe
- It cooks up in just 10 minutes, perfect for busy schedules.
- The air fryer gives the sausage a crispy texture while keeping the veggies tender.
- A vibrant mix of colors also adds to the meal’s appeal.
- Minimal prep and clean-up make it a hassle-free cooking experience.
What You’ll Need
Here’s everything you need for this recipe.
For the Veggies
- 1 large red bell pepper, cut into 1-inch pieces
- 1 large orange bell pepper, cut into 1-inch pieces
- 1 red onion, peeled and cut into 1-inch pieces
- 1 medium zucchini, cut into 1-inch pieces
For the Seasoning
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
For the Protein
- 1 package chicken sausage (12 oz), sliced into 3/4 inch rounds
Consider using extra virgin olive oil instead of avocado oil for a different flavor.
Substitutions & Swaps
- Use any color of bell pepper.
- Swap zucchini with any other squash.
- Replace chicken sausage with turkey or pork sausage.
- Use fresh herbs instead of dried for enhanced flavor.
How to Make It
Follow these easy steps to create your delicious meal.
Chop the Veggies
Chop the veggies and add them to a large bowl. Drizzle them with avocado oil and toss to coat evenly.
Mix the Spices
In a smaller bowl, mix the garlic powder, onion powder, Italian seasoning, salt, and black pepper together. Add this spice blend to the veggies and toss well to ensure everything is coated.
Slice the Sausage
Slice the sausage into 3/4 inch rounds and add it to the bowl with the veggies. Toss everything together until all ingredients are combined.
Preheat the Air Fryer
Preheat the air fryer to 390 degrees F, if necessary. Spray the air fryer basket with cooking spray.
Cook the Mixture
Add the veggies and sausage to the air fryer basket in an even layer. Close the basket and cook for 10 minutes, flipping halfway through to ensure even cooking. Depending on your air fryer’s size, you may need to cook in batches.
Serve
Once cooked, remove the chicken sausage and veggies from the air fryer. Serve as is or pair with cooked cauliflower rice or brown rice for a filling meal.
How to Store It
Fridge: Store in an airtight container for up to 3 days.
Freezer: Yes, but the texture may change.
Reheat: Microwave for 1-2 minutes or until heated through.
Tips for Best Results
- Cut the veggies into equal sizes for uniform cooking.
- Preheat the air fryer to ensure the ingredients cook evenly.
- Avoid overcrowding the air fryer basket for maximum crispiness.
- Experiment with different seasonings for varied flavors.
Serving Suggestions
- Serve the sausage and veggies over a bed of quinoa.
- Pair it with a light salad for a refreshing contrast.
- Enjoy it as a hearty topping on whole grain toast.
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