High-Protein Pasta Salad

The aroma of a fresh, vibrant pasta salad can instantly remind you of sunny picnics and gatherings with friends. This High-Protein Pasta Salad takes just 20 minutes to make and is packed with nutrition, making it a perfect meal or side dish for any occasion. It’s not just delicious; the combination of pasta, beans, and cottage cheese ensures a hearty serving of protein that keeps you satisfied.

This recipe is ideal for anyone looking to boost their protein intake without sacrificing flavor. It’s perfect for meal prep or a quick weeknight dinner. You can easily refrigerate any leftovers for a refreshing lunch the next day.

Why You’ll Love This Recipe

• A delightful mix of textures with creamy cottage cheese and crisp vegetables.
• Quick to prepare, making it a great weeknight meal.
• Packed with protein from beans and cottage cheese, fueling your day.
• Versatile; use any pasta and vegetables you love.

What You’ll Need

Gather the following ingredients to start making your delicious salad:

For the Salad

• 8 oz pasta of choice
• 1 cup cottage cheese
• 1 can chickpeas, drained and rinsed
• 1 can beans (black beans or kidney beans), drained and rinsed
• 1 cup diced vegetables (like bell peppers, cucumbers, and cherry tomatoes)

For the Dressing

• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

For Serving

• Fresh herbs (optional, like parsley or basil)

Use whole grain pasta for extra fiber.

Substitutions & Swaps

• Cottage cheese: ricotta or Greek yogurt
• Chickpeas: lentils or edamame
• Olive oil: avocado oil or sunflower oil
• Fresh herbs: dried herbs or no herbs at all

How to Make It

Prepare this high-protein pasta salad in just a few easy steps.

Cook the Pasta

Cook the pasta according to package instructions. Drain and rinse under cold water to cool.

Combine Ingredients

In a large mixing bowl, combine the cooked pasta, cottage cheese, chickpeas, beans, and diced vegetables.

Whisk the Dressing

In a small bowl, whisk together olive oil, lemon juice, salt, and pepper until well combined.

Dress the Salad

Pour the dressing over the salad and toss well to combine, ensuring even coverage.

Add Fresh Herbs

Add fresh herbs if desired, mixing gently to incorporate flavors.

Serve or Store

Serve immediately or refrigerate for later. This salad tastes great chilled!

How to Store It

Fridge: up to 3 days in an airtight container.
Freezer: no, pasta texture deteriorates.
Reheat: enjoy cold or room temperature; no reheating needed.

Tips for Best Results

• Rinse pasta thoroughly to prevent stickiness.
• Customize with your favorite vegetables.
• Chill for at least 30 minutes to enhance flavors.
• For added crunch, consider including nuts or seeds.

Serving Suggestions

• Pair with grilled chicken or fish for a full meal.
• Serve as a side dish at gatherings and BBQs.
• Pack for a healthy lunch or picnic treat.