A colorful bowl of Quick High Protein Southwest Pasta Salad sets the stage for a vibrant meal that sings of freshness and zest. It takes only about 30 minutes to prepare, making it a fantastic option for a quick lunch or dinner. Packed with protein and bursting with southwestern flavors, it successfully balances health and taste.
This recipe is perfect for busy people looking for a nutritious meal that doesn’t skimp on flavor. Ideal for potlucks or as a satisfying side dish, this pasta salad can be made ahead of time and stored in the fridge for up to three days, saving you both time and hassle throughout the week.
Why You’ll Love This Recipe
- The lentil pasta provides a unique texture while being high in protein.
- This dish is ready in just 30 minutes, perfect for a quick meal.
- It celebrates vibrant ingredients that stay fresh and flavorful.
- The creamy Greek yogurt dressing offers a delightful contrast to the veggies.
What You’ll Need
Gather the following ingredients for an unforgettable pasta salad.
For the Salad
- 8 oz lentil pasta, preferably Barilla Protein+ for better texture
- 15 oz black beans, rinsed and drained for a cleaner sauce
- 1.5 cups corn
- 3 medium tomatoes, diced into 1/2-inch cubes
- 1/4 cup green onions, sliced
- 1/3 cup sliced black olives
- 1/4 cup chopped fresh cilantro
- 1 avocado, diced into 1/2-inch pieces just before serving
For the Dressing
- 3/4 cup plain Greek yogurt, preferably Fage 2% Greek yogurt for extra creaminess
- 1-2 chipotle peppers, finely minced to distribute heat evenly
- 1 tsp adobo sauce, from the chipotle can
- 1.5 tsp honey
- 2 tbsp lime juice
- 1.5 tsp chili powder
- 3/4 tsp cumin
- 1/2 tsp dried oregano
- 1/4 tsp smoked paprika
- 1/4 tsp onion powder
- 1/4 tsp garlic powder
- Salt to taste
- Pepper to taste
Note: You can adjust the number of chipotle peppers based on your spice preference.
Substitutions & Swaps
- Lentil pasta can be swapped for any whole grain pasta.
- Greek yogurt can be substituted with sour cream.
- Fresh cilantro can be replaced with parsley for a different flavor.
- Black beans may be exchanged for kidney beans or chickpeas.
How to Make It
Prepare this delicious salad with simple steps to follow.
Cook the Pasta
Boil water in a large pot and cook the lentil pasta according to package instructions. Drain and rinse under cold water to stop the cooking process.
Combine Salad Ingredients
In a large bowl, mix the cooked pasta with black beans, corn, tomatoes, green onions, black olives, and fresh cilantro. Stir gently until well combined.
Prepare the Dressing
In a separate bowl, whisk together Greek yogurt, minced chipotle peppers, adobo sauce, honey, lime juice, chili powder, cumin, oregano, smoked paprika, onion powder, garlic powder, and season with salt and pepper. Mix until smooth.
Toss Everything Together
Pour the dressing over the pasta salad and mix to ensure everything is evenly coated. Taste and adjust seasoning if necessary.
Serve with Avocado
Just before serving, fold in the diced avocado and garnish with extra green onions if desired.
How to Store It
Fridge: Store in an airtight container for up to 3 days.
Freezer: No, not recommended as pasta will become mushy.
Reheat: Serve cold or at room temperature; no reheating needed.
Tips for Best Results
- Rinse the pasta immediately after cooking for better texture.
- Adjust seasoning with extra lime juice for brightness.
- Use fresh ingredients for the best flavor and quality.
Serving Suggestions
- Pair with grilled chicken or shrimp for added protein.
- Great as a side dish for a summer barbecue.
- Serve alongside tacos or quesadillas for a festive meal.
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