Teriyaki Sheet Pan Pineapple Chicken and Broccoli

The aroma of teriyaki chicken wafts through the kitchen, echoing the flavors of a cozy family dinner. Teriyaki Sheet Pan Pineapple Chicken and Broccoli is a quick-to-make dish that comes together in just 30 minutes with minimal cleanup. Its blend of sweet pineapple, tender chicken, and crisp broccoli makes it a delightful meal your whole family will love.

This recipe is perfect for busy weeknights or meal prep enthusiasts looking for healthy dinner options. You can make it ahead of time, and leftovers store well for a couple of days.

Why You’ll Love This Recipe

• The combination of sweet and savory flavors from teriyaki sauce adds depth.
• One pan means quick prep and easy cleanup.
• It’s packed with colorful vegetables and lean protein.
• The chicken remains tender while the broccoli stays perfectly crunchy.

What You’ll Need

Gather your ingredients to prepare this delicious dish.

For the Chicken and Vegetables

• 1 lb chicken breast, cut into bite-size pieces
• 1 cup pineapple chunks
• 2 cups broccoli florets

For the Sauce and Seasoning

• 1/4 cup teriyaki sauce
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• Salt and pepper to taste

For Garnish (optional)

• Sesame seeds
• Green onions, sliced

Use low-sodium teriyaki sauce for a healthier option.

Substitutions & Swaps

• Chicken breast → thighs for more flavor
• Pineapple → mango for a tropical twist
• Broccoli → snap peas for a different texture
• Teriyaki sauce → soy sauce for a lower-calorie option

How to Make It

Follow these simple steps for a delicious and healthy dish.

Preheat

Preheat the oven to 400°F (200°C).

Combine

In a large bowl, combine the chicken pieces, pineapple chunks, and broccoli florets.

Drizzle

Drizzle with olive oil and teriyaki sauce, then sprinkle garlic powder, salt, and pepper over the top.

Toss

Toss everything together until well coated.

Spread

Spread the mixture evenly on a sheet pan.

Bake

Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and the broccoli is tender.

Garnish

Remove from the oven and garnish with sesame seeds and green onions if desired.

Serve

Serve warm and enjoy your healthy dinner!

How to Store It

Fridge: 3-4 days in an airtight container.
Freezer: Yes, for up to 2 months.
Reheat: Microwave on high for 1-2 minutes.

Tips for Best Results

• Cut the chicken pieces uniformly for even cooking.
• Use fresh broccoli florets for the best crunch.
• Don’t overcrowd the pan to ensure even roasting.
• Adjust the seasoning to your taste preference.

Serving Suggestions

• Serve over steamed rice or quinoa for a complete meal.
• Pair with a side salad for added freshness.
• Perfect for family dinners or meal prep for the week.