Tuna Pasta Salad

A sunny afternoon evokes the perfect time for a refreshing dish like Tuna Pasta Salad. This delightful mix of shell noodles, tuna, and peas comes together in just 30 minutes, delivering a creamy texture that is both satisfying and light. It’s a great recipe for busy weeknights or easy lunches, as the flavors meld beautifully when chilled.

This dish is ideal for anyone who enjoys quick, nutritious meals without the fuss. Perfect for picnics, barbecues, or meal prep, you can easily store it in the fridge for leftovers the next day.

Why You’ll Love This Recipe

• The tender shell noodles create a delightful bite that contrasts beautifully with the creamy dressing.
• Packed with protein from the tuna and Greek yogurt, it’s a filling yet healthy choice.
• Minimal cooking time makes it perfect for busy days or last-minute plans.
• It’s a versatile dish that can serve as a main course or a hearty side.

What You’ll Need

Gather these ingredients to whip up a delicious Tuna Pasta Salad:

For the Salad

• 2 cups shell noodles, uncooked
• 1 can tuna, drained
• 1 cup peas, frozen or fresh

For the Dressing

• 1 cup Greek yogurt
• 2 tbsp lemon juice, freshly squeezed
• ½ tsp salt
• ¼ tsp pepper

Consider using low-fat Greek yogurt for a lighter option.

Substitutions & Swaps

• Shell noodles: Any pasta shape will work
• Tuna: Canned salmon or chicken as alternatives
• Greek yogurt: Sour cream or mayo can be substituted
• Fresh peas: Canned or thawed frozen will do

How to Make It

Making Tuna Pasta Salad is simple and can be done in a few easy steps.

1. Cook

Cook shell noodles according to package instructions and drain.

2. Combine

In a large bowl, combine cooked noodles, tuna, and peas.

3. Mix

In a separate bowl, mix Greek yogurt, lemon juice, salt, and pepper to make the dressing.

4. Toss

Pour the dressing over the pasta mixture and toss to combine.

5. Chill

Chill in the refrigerator for at least 30 minutes before serving.

How to Store It

Fridge: keep in an airtight container for up to 3 days.
Freezer: no, the texture will change.
Reheat: not necessary; serve cold for best taste.

Tips for Best Results

• Ensure the pasta is cooled before mixing to prevent the dressing from becoming watery.
• Adjust the seasoning to your taste, adding more lemon juice for a zesty kick.
• For added texture, include diced bell peppers or cucumbers.

Serving Suggestions

• Enjoy as a light lunch on a warm day.
• Serve it at outdoor gatherings or potlucks.
• Pair with crisp green salad for a complete meal.