High-Protein One-Pan Shrimp Stir Fry

A whiff of sizzling shrimp and vibrant vegetables dances through the air, promising a delightful meal in mere minutes. This High-Protein One-Pan Shrimp Stir Fry comes together in about 20 minutes and is a perfect busy weeknight dinner that packs a protein punch with high-protein noodles and shrimp. It’s not just quick and easy, it also delivers a medley of colors and flavors that are sure to please your palate.

This recipe is ideal for those who crave a nutritious yet speedy meal. Whether you’re rushing home from work or prepping for a family feast, this dish can be made ahead of time and stored for later. Reheat it easily for lunch or dinner any day of the week.

Why You’ll Love This Recipe

• The shrimp is tender and juicy, offering a delightful contrast to the crisp vegetables.
• High-protein noodles provide a filling base that balances perfectly with the toppings.
• One pan means easy cleanup, making your mealtime stress-free.
• It takes just 20 minutes from start to finish, perfect for busy nights.

What You’ll Need

Here’s a breakdown of what you’ll need for this delicious dish.

For the Stir Fry

• 1 lb shrimp, peeled and deveined
• 8 oz high-protein noodles
• 2 tbsp vegetable oil
• 1 cup broccoli, chopped
• 1 bell pepper, sliced
• 1 carrot, sliced
• 3 tbsp soy sauce
• 3 cloves garlic, minced
• 1 tbsp ginger, minced
• 2 green onions, sliced

Note: Use any color bell pepper for variety.

Substitutions & Swaps

• Shrimp: Substitute chicken or tofu.
• High-protein noodles: Regular noodles can work in a pinch.
• Soy sauce: Tamari for gluten-free option.
• Vegetable oil: Olive oil or sesame oil can be used.

How to Make It

Let’s get cooking with these simple steps.

Heat oil

Heat vegetable oil in a large pan over medium-high heat.

Sauté aromatics

Add minced garlic and ginger, cook for 1 minute.

Cook shrimp

Add shrimp and cook until pink, about 3-4 minutes.

Set aside shrimp

Remove shrimp from the pan and set aside.

Stir-fry vegetables

Add broccoli, bell pepper, and carrot to the same pan and stir-fry for 5-7 minutes until vegetables are tender-crisp.

Combine shrimp and noodles

Add the cooked shrimp back to the pan along with the high-protein noodles and soy sauce.

Toss together

Toss everything together and cook for another 2-3 minutes until heated through.

Garnish and serve

Garnish with sliced green onions and serve.

How to Store It

Fridge: Store in an airtight container for up to 3 days.
Freezer: No, because of the noodles’ texture.
Reheat: Microwave for 2-3 minutes until heated through.

Tips for Best Results

• Cook the shrimp just until pink to avoid overcooking for tenderness.
• Keep the vegetables crisp by not overcooking them.
• Add a splash of water if the stir fry gets too dry during cooking.
• Use fresh ginger and garlic for the best flavor profile.

Serving Suggestions

• Serve alongside a fresh side salad for a complete meal.
• Pair with steamed rice for an extra hearty dinner.
• Enjoy with a side of your favorite dipping sauce for added flavor.